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Yoga session in Famara

€15,00

The Yoga lessons in Famara (Lanzarote) have a duration between 1 h and a half and 2 hours, can be individual or of group, with a maximum of 20 persons to be able to follow with attention the correct posture of everyone and to assist every student correcting the eventual mistakes and inaccuracies.

The lessons have a duration between 1 h and a half and 2 hours, can be individual or of group, with a maximum of 20 persons to be able to follow with attention the correct posture of everyone and to assist every student correcting the eventual mistakes and inaccuracies.

  • Coste Yoga en grupo: 15€
  • Coste Yoga individual: 30€
Check-in 08:30
Category:

Description

It is of primary importance to inquire itself on the level of the students for being able to create a lesson that gives them a deep benefit assessing if some of them suffer of ailments to the dorsal thorn, pains to the cervical or to the knees.

Generally the lesson is based on:

  • A technique of relaxation through the song of some Indian and Tibetan mantra (sillabe or previous witnesses who induce the mind to get rid from the constant flow of thoughts and carry the person to a state of deep concentration)
  • Some cycles of kapalabhati (“cleansing of the skull” in sanskrit), a respiration that purifies the respiratory apparatus, the blood system and the cells in general terms
  • The sun salutation (Surya Namaskar) that, according to the level of the class, follows the technique Hatha or Asthanga and can contain different variations devised from the teacher
  • Several posture (asanas) standing, seated, torsions, forward and back bending and inverted positions

Who teaches Yoga in Famara?

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Sandra Bozic

Yoga Lanzarote is a plan that has the scope not only to diffuse the practice of the yoga, but also to carry a bit of spiritual philosophy from India and some of that wisdom mixed to compassion that learned from the Buddhist monks.

She was born in Milan in 1978 and began practicing Yoga during the year of her degree in Engineering in 2003. From that moment she began her dedication to the oriental discipline, which led her to travel numerous times in Asia, especially in India where she decided to living in an ashram for several months and where the Yoga Teacher Training Course ends, thus obtaining the certification at the International Yoga Alliance.

The concept of compassion meant as desire of the good towards every human being wants to be the main objective, through which we think can be created a better society, in which the man can live in harmony with himself and consequently with people around him, thus developing a “cosmic positive energy”.

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